Kara Douglass Thom is a freelance writer and editor specializing in health, fitness, multisport, pregnancy, and parenting topics, and she blogs about fitness and motherhood at mamasweat.blogspot.com. She is the author of two books and has written for numerous periodicals. Kara has been a runner and triathlete for 20 years, and she is mom to seven-year-old twin girls, a six-year-old daughter, and a two-year-old son.
