F*ck Anxiety

101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

About the Author

Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn’t want to try. 

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